5 Easy Ways to Keep Your Body Hydrated

In this day and age where almost everything is done in an instant, it’s always hard to keep up even with the most basic things. Sleep is a luxury, and eating is almost a second priority. With schedules that are too tight for their own good, we have to maintain a healthy routine along with it. Or else, our unhealthy lifestyle will eventually take its toll on our bodies and the price to pay isn’t something we can afford.

Here are some ways for us to stay hydrated even in the busiest of schedules:

1. Drink up
Look here, since this bit of information is just so common we somehow take it for granted. Drink up, and not just any beverage we first take a hold of in the fridge. Water. Drink up plenty and plenty of water. Not only is it the most important nutrient among all the others, it also serves as solvent for essential bodily reactions.

In addition, it also helps maintain good circulation and maintain body temperature. So before you reach for that next can of soda, keep in mind how many glasses of water you’ve had for the day. There’s no harm in adding an extra glass or two.

2. Avoid alcohol
If you’re planning to hit the gym or to just have that jog you’ve been meaning to do for quite some time now, avoid alcohol the day before. Avoid exercising with a hangover as this is both dangerous and could just lead to even more dehydration.

3. Eat more fruits and vegetables
This hits a memory, doesn’t it? Growing up, we’ve all been reminded to finish our vegetables at meal time, and to eat a fruit or two after. Guess our stubbornness wasn’t worth it. It has been proven that fruits and vegetables contain varying levels of water and of course, the important nutrients such as potassium among others. Eat at least five cups each day, and you’re good to go.

4. Monitor fluid loss
This can be done by checking the color of your urine. Before hitting the flush, check whether you’ve been hydrated that day or not. You could still catch up on your eight glasses as long as you haven’t called it a day yet. If well-hydrated, your urine should be pale yellow, not dark. Also, it shouldn’t be too smelly or cloudy.

5. Replace fluid or sodium losses
This can be done through eating watery foods that contain just the right amount of salt coupled with potassium. Soup and vegetable juices can do the trick.

Cliché as it sounds but health is wealth. No one can afford the price to pay once health deteriorates and decides it’s had enough. So before anything unfortunate happens, keep those hydrates where they’re supposed to be.

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