5 Signs You Need to Add More Carbohydrates in Your Everyday Diet

While you may think that carbs are the problem in your weight loss regimen, they are important as they are your body’s main source of energy – and there are problems that come when you’re not getting enough.

Here are five signs that you seriously need to add more carbohydrates in your diet to stabilize your overall health:

  1. You’re eating well but not losing weight

If you do a lot of exercise while consuming only less than eighty grams of carbohydrates in your system, your body will eventually adjust and slow down your metabolism in order to catch up with you.

  • You wear out more easily

There are many reasons why you tend to wear out more easily, especially when you’re only starting to get into a high-intensity workout routine, but this usually allows you to build up your stamina over time.

However, another sign that you need to get more carbs is when you notice yourself giving up more easily halfway through your working out.

Without your body’s main energy source, you feel more lethargic and don’t feel as if you have enough energy to go about your daily routine, and varying blood levels can even result in headaches and make it difficult for you to concentrate.

  • Your breath smells more than it should

Your body tends to go through a process called “ketosis” when there aren’t enough carbohydrates stored in your system, which uses up your body fat instead of your carbohydrate reserves.

However, while it’s a sign that indicates you’re burning through body fat, your body also releases chemicals that are responsible for making your breath smell bad, and you won’t be able to solve it by brushing and flossing.

  • You’re always in a bad mood

Aside from being your body’s primary source of energy, carbohydrates and starches also play a role in your brain’s serotonin production, which is a feel-good chemical associated with well-being and happiness.

This means that without enough starches and carbohydrates, you not only feel lethargic and find it hard to focus, but you also feel grumpy and in a bad mood through the rest of the day.

Additionally, you will also find yourself craving sugars for that quick fix to lift your mood, since the lack of carbs and starches can and will leave you extremely hungry and constantly wanting to eat something sweet.

  • You are often constipated

Believe it or not, starches and carbohydrates are often responsible for adding the bulk of the dietary fiber you need in your diet, which means that when you’re not having enough, you might just end up spending more time in the bathroom.

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