5 Things That Could Actually Slow Down Your Metabolism

Mornings can be difficult to start especially when you don’t even feel like getting out of bed, but might be more than a few reasons that could explain your grogginess when you go about your daily routine.

In fact, if you notice your metabolism slowing despite your active everyday routine, you might actually be making the following mistakes:

  1. Abstaining from coffee and not taking enough fluids

Coffee doesn’t just make you feel more awake – it also boosts your metabolism and increases your heart rate, which is in line with giving you the energy to do more things much more quickly.

Water also serves as a replacement for the water lost to caffeine aside from simply staying hydrated, so when you don’t have enough of either of these liquids, you not only feel less energetic, but you also don’t burn as much fat as you need to.

  • Letting your muscles atrophy

The simplest reason why your metabolism is slowing down is that you’re not moving enough. When you start exercising, your body ups its metabolism to burn more stored fat, but it eventually adjusts to hold onto them, so you need to either maintain or increase your intensity.

You could also not be moving at all – most jobs today now involve sitting in front of a computer screen for several hours a day – in which case you need to get moving and working out.

  • Rushing your diet

Your body needs time to adjust how fast or slow it needs to burn through its energy reserves, which means the more you try to force yourself to lose weight, the more you only gain weight.

If you have to start making changes to your lifestyle, be sure to do it slowly and take it one day and one step at a time and adjust accordingly, all depending on how your body responds to the said changes.

  • Being too stressed out

Stress makes your body go through your food more slowly and lead to overall weight gain over time thanks to the constant craving for sugars and other foods or factors that can stimulate the brain.

However, it’s not the only thing that stress can do to a person – it can also cause the build-up of cortisol, which can lead to all kinds of heart problems later on in life if left unaddressed.

However, you don’t need to be in a high-paced environment or be swamped with paperwork just to be stressed – insulin resistance can be increased in people just by pulling up a single all-nighter, which makes sleep really important no matter how busy you are.

Leave a Reply

Your email address will not be published.