8 Small Changes to Improve Your Hair and Nails

There’s no denying that hair and nail salons does excellent job in beautifying our hair and nails. But it’s also worth knowing that it only takes a few simple changes in your everyday routine to get your hair and nails shiny and strong. Save the spa days for extra special pampering occasions, and incorporate these small daily changes instead to achieve the same effects on your hair and nails permanently.


1.       Drink More Milk

Listen to your own advice the next time you ask your kids to drink their glass of milk before going to bed. The calcium and vitamin D in a glass of fresh milk helps build healthy nails and hair.

2.       Pack In Your Protein

Your morning protein smoothie does more than just help repair stressed out muscles. It also helps a lot in thickening your tresses.

3.       Go Easy With Coffee

Caffeine may be great to perk you up at the middle of the afternoon, but it does the opposite for your hair and nails. Too much coffee can dehydrate your body, and you need enough hydration to look young and glowing.

4.       Take a Break From Polish

Your glitter polish and nail art skill sure makes your hands look pretty, but it also keeps your nails from absorbing moisture, which leads to brittle nails.


5.       Work Out More Often

Here’s another reason to get yourself moving to the gym: increased blood flow gives your skin that healthy, flushed glow and stimulates the scalp, keeping your hair follicles healthy.

6.       Cover Up

It’s known fact that UV can wreak havoc on the skin, but that’s not all. The same harmful rays can also damage your locks, making it easy to break. The next time you step out into the sun, grab a scarf or hat to protect your tresses from the heat of the sun.

7.       Take Multivitamin Supplements

What you eat has a lot to do with your hair and nails. Fill in nutritional gaps by taking multivitamin supplements to keep everything healthy and strong.

8.       Have a Bit of Fat

There’s nothing wrong with being conscious of what you eat, but making drastic cuts will take a toll on your hair and nails, as well as on your skin. Lack of essential fatty acids can cause dryness to your hair and nails, making them easily breakable.

So, before you buy a new tub of hair mask or go visit a nail spa, take a peek at your daily routine first. You can save a few pennies and expect more long-lasting—or even permanent—results by tweaking some of your day-to-day activities.


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