Archive for the Sports Category

3 New Fitness Trends for 2015

Saturday, January 31st, 2015 | Permalink

You can read about write-ups on fashion and beauty trends for 2015 almost anywhere. It’s surprising to know that people also look out for the new fitness trends to start the year. If you are stuck in a fitness rut and want to try something new and exciting, we’ve gathered some of the new fitness trends that will become hot in 2015.

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Bodyweight training

From being the second on the list of the top fitness fads last year, bodyweight training is quickly gaining more and more patrons this year. Bodyweight training involves using a person’s own body weight as a resistance for the different movements. Some of the most popular form of bodyweight training are pull-ups, push-ups and crunches. This form of training helps improve body endurance and promote muscular formation.

Zuu

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Zuu is a form of high-intensity training that imitates the movements of animals using only one’s own weight. It was introduced by Virgin Active in Singapore on October 2013 and since then, the attendance rate for each Zuu class is between 90 to 95 percent.

Grid

Grid is a new form of training and workout that will be available in Singapore, specifically Raffles Place by the end of January or the start of February. The session last for about 30 to 45 minutes only and utilizes pushing, bending, pulling, twisting, lunging and squatting. Express workouts like Grid are gaining more demand in Singapore because a lot of professionals want to be fit while keeping up with their crazy schedules.

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