Healthy Food Alternatives That Could Change Your Life

As the saying goes, the journey of a thousand miles begins with a single step. One simple but smart food swap can lead the way to a much healthier and happier life. However, lots of people are still skeptical when it comes to healthy alternatives, thinking that it means sacrificing the flavor of their favorite foods in exchange for additional nutrients and such. That’s not always the case: with the right substitutions, this can be easily proven wrong.

1. Vanilla extract instead of Sugar

Limiting your usual sugar intake to a half and replacing the other with a teaspoon of vanilla gives just as much sweet flavor. Although this substitute still requires an amount of sugar, it would be significantly less compared to the usual. This healthy alternative could be handy the next time you do some baking.

2. Whole fruit instead of fruit juice pouches

Orange juice drinks contain little amount of the pulp or skin from the actual orange and almost has no fiber content left. Instead of drinking fruit juice pouches, eat whole fruits in order to enjoy the full nutritional benefits it offers. Fruits are sweet and healthy to snack on, plus you can also save some calories compared to eating the usual snack food.

3. Natural peanut butter instead of reduced-fat peanut butter

As appealing as “reduced-fat” peanut butter jars are labeled as, they actually contain more sugar and additional additives than the classic ones. Natural peanut butter, especially of the unsalted variant, provides the comforting flavor most of us are familiar of without the extra artificial ingredients. Try buying one from your local farmer’s market and see for yourself.

4. Lettuce leaves instead of tortilla wraps

Substituting carbs for fresh lettuce is a fun alternative that can easily lighten up any wrap or taco dish. Using lettuce leaves gives more nutritional value to the meal in general. The whole munching experience takes on a different level too, as it provides a juicy little crunch your typical tortilla wrap does not offer.

5. Salsa instead of cream-based dips

For your next party, replace your traditional cream-based spreads with salsa — which is a much fierier and more flavorful alternative to cheese dips. Let your chips relish in the rich tomato-based sauce and get additional nutrients only for fewer calories. Total yum and win!

6. Black coffee instead of latte

If caffeine boost is what you need, have a simple black coffee. Not only will it satisfy your caffeine fix but it also cuts down on your sugar intake. Latte and frappuccinos contain a significant amount of creamers and sugar and for mere caffeine, they aren’t worth the calories or the cash.

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