Ideal Breakfast Food You Should Consider Having

In our time today, many people rush out to work or school and skip breakfast. Many would argue that breakfast isn’t the most important meal of the day. But even if that’s the case, eating breakfast is definitely helpful when trying to keep a healthy diet. It can give us a lot of added benefits compared to just having two meals a day.

Eating breakfast is one thing, but choosing the right food to start your day is another. Here are some ideal breakfast food that you can get.

Rice

Having some rice is already a given when it comes to meals not just in Singapore, but in most Asian countries as well. Rice, specifically brown rice, is rich in carbohydrates which is a good source of energy and fuel for the body. This will keep you energized throughout the day, as you will have extra reserves just in case you get tired physically and/or mentally. Of course, you shouldn’t eat only rice!

Eggs

Eggs are a great choice for breakfast. They contain almost every nutrient that our bodies need to keep going for a day. It is a fine source of protein, which is an important component for every cell in our body. Having enough protein can promote muscle growth and development, keep our bones strong, and lower our blood pressure.

Oatmeal

Oatmeal is great for breakfast because it’s easy to make and may contain balanced amounts of fiber and protein. Oatmeal can contain both soluble and insoluble fiber. Soluble fibers help balance blood sugar levels and keep bad cholesterol at bay while insoluble fibers help with our digestion. For one, cereal lovers will love to have oatmeal for breakfast. It is recommended, then, to have oatmeal instead of breakfast cereals.

Fruits

Fruits are probably the most flexible food you can have for breakfast. Having fruits can be very convenient if you are rushing to work or school and you’re looking for a quick, healthy breakfast. But in no way are we encouraged to eat only fruits for breakfast. Relying only on fruits for breakfast will not give you enough nutrients and energy. The most beneficial and nutritious fruits are avocados, watermelons, strawberries and raspberries, papaya, and guava; while those that will help you stay full are apples, cherries, bananas, and grapes.

Coffee

It is not ideal to have only coffee for breakfast, but having it as a beverage to a good hearty meal can give many benefits. Drinking coffee can give a boost in mood and concentration for you to have a great start your day. However, the topic of coffee can be pretty complicated. Although it still has many benefits, constantly taking caffeine in our body might also present some health issues. So, it would be best to have some coffee but only in moderation, or at least not every day.

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