The Do’s and Don’ts of Using Essential Oils for Your Body

Essential oils are taken by distilling plants whose oils can have certain therapeutic properties. The process uses different parts from different kinds of plants, such as roots, leaves, stems, and even the flowers and tree bark.
These oils can either be used by themselves or as a base for a perfume, and are often either topically applied on the skin or inhaled as a fragrance (this makes them widely used for aromatherapy).

When used properly, essential oils are not just relaxing, but also boost your immune system and relieve headaches and stress that comes after a long day’s work, which makes them great to have for your home or office in Singapore.

Do’s
If you know how to use essential oils the right way, they can actually have benefits for you. Here are a few ways that they should be completely okay for you to use:

• Try it if you’re anxious. Even though they won’t take all your stress away, essential oils such as those made from lavender and chamomile can work wonders in helping to keep you calm and relaxed.

• Tell your doctor. As much as possible, your doctor should know if you are using essential oils especially if you happen to be taking medications – essential oils and medications can sometimes cause allergic reactions to occur.

• Toss out old oils. Because of how long they have been exposed to oxygen in the air, essential oils also have a shelf life and you should toss them out if they haven’t been used for more than three years.

Don’ts
There are also ways that don’t allow these essential oils to work their benefits onto your body but instead cause adverse effects, such as the following:

• Rub them anywhere. While you can rub certain oils on your arms and legs, they may not be safe to apply to your eyes, ears, nose, or mouth. Some examples of these include lemon and peppermint oils.

• Trust buzzwords. Certain natural substances can be irritating and cause allergic reactions, even if the label says it’s “pure”. To be safe, test the oil out by applying a small amount onto a small area of your skin to see how your body will respond.

• Use them on injured or inflamed skin. Unwanted skin reactions can happen when you’re not diluting your oils, and this can especially be dangerous on injured or inflamed skin.

But perhaps the most important thing you want to consider when using essential oils is the age – children under the age of 1 and pregnant women may get allergic reactions to certain oils. Before using essential oils at home or in your office, always be sure to consult your doctor.

Leave a Reply

Your email address will not be published. Required fields are marked *